How Do I Keep My Teeth and Gums Healthy?

How Do I Keep My Teeth and Gums Healthy?

How Do I Keep My Teeth and Gums Healthy?

Brushing your teeth regularly, flossing and rinsing your mouth are the basics of maintaining a good oral health. But, they are only the baby steps. A good mouth care actually takes more than just squeezing the tooth paste out of the tube.

If you are really looking out to keep your oral health in good condition, then you must bid a bye to cigarettes, drop your habits of consuming alcohol/carbonated drinks and bring a change in your brushing technique too. Not just this, there are even more things to take into consideration. They are –

Visit the dentist regularly

If you are a person, who is lazy or thinking of finances, when it comes to meet the dentist regularly, then you are one among the people who has ‘dental phobia.’ You must make sure to meet your dentist at least twice a year, so that the dentist Balmain can identify your dental problems, gum diseases, decay or even oral cancer in the early stages, when it is treatable and has all chance to rule out easily.

Evade Away from carbonated drinks

Roaming around with a canned soda is fun, but it is so very bad for your teeth. Soda gets its punch from phosphoric acid and citric acid, which is sure to eat away the enamel of your teeth. Consuming soda once in a while is not going to hurt your teeth though, but frequent consumption is sure to cause cavities. So, when you feel like drinking soda, it is good to switch to water, flavoured with fruits or mint leaves.

Sugar, the culprit

Taking in too much of sugar is sure to cause tooth decay. It has the ability to fuel the bacteria in your mouth causing the formation of plaque, which will gradually erode away your enamel and damage the gums. This will also ruin your ‘pearly white’ teeth. To avoid this, cut down on the sugary treats, it is not only good for your oral health, but it is good for your overall health. Whenever you munch on a sugary treat, make sure to brush and floss your teeth.

Quit Smoking

Well, you would have heard this from your Balmain dentist every time that the nicotine and tar present in the cigarettes will turn your teeth into the shade of yellow. This will also eat away your gums, as cigars create a healthy environment for the bacteria to grow and the plaque to develop. Smoking will increase the risk of tooth loss, eventually leading to oral cancer.

Use the right Tooth Brush

Some people might require a toothbrush with soft bristles, while some will require a different type. Your dentist Balmain will precisely guide you on what type of brush you should choose. Moreover, you must replace the brush when you notice the bristles to be bent or blunt, to prevent injury to your teeth.

Ultimately, brush your teeth twice a day, and hold your brush in a 45-degree angle, directed towards the gum line. Brush in circular motions in a gentle way for at least 10 times. Don’t overdo. If you have any query, make sure to check with an expert Dentist at a dental clinic in Balmain!